033 Safer Treatments for Insomnia in Aging

033 Safer Treatments for Insomnia in Aging

Better Health While Aging

033 Safer Treatments for Insomnia in Aging

Feb 23 2017 | 00:28:40

00:00 / 00:28:40

Listen on:
RSS
More

Show Notes

In This Episode:

Dr. K explains how to safely treat insomnia in older adults, and why most seniors should avoid sleeping pills. She covers:

Why it’s essential to identify the cause(s) of sleep problems, before starting or continuing to use sleeping pills
Why over-the-counter or prescription sleep aids, such as diphenhydramine, benzodiazepines, and “z-drugs” such as zolpidem, are bad for memory and balance
Three proven insomnia treatments that are effective and safer than pills
Where to find cognitive-behavioral treatment for insomnia online
Approaches to treating sleep problems in people with Alzheimer’s and other dementias

Related episode:

032 5 Top Causes of Sleep Problems in Aging

Related Resources:

Never Miss an Episode! Sign up here to be notified of our latest podcast episodes by email. Click here now.

The post 033 Safer Treatments for Insomnia in Aging appeared first on Better Health While Aging.

Other Episodes

Episode

May 31, 2018 • 00:52:09

Episode Cover

066 Addressing Potential Self-Neglect in Older Adults

.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0;...

Episode

October 13, 2016 • 00:36:14

Episode Cover

023 Anemia: 10 Common Causes & What to Ask

.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0;...

Episode

November 15, 2018 • 01:18:57

Episode Cover

078 The Biology of Aging and Longevity

.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0;...