011 Vitamin D: The Healthy Aging Dose & FAQs

April 28, 2016 00:27:05
011 Vitamin D: The Healthy Aging Dose & FAQs
Better Health While Aging
011 Vitamin D: The Healthy Aging Dose & FAQs

Apr 28 2016 | 00:27:05

/

Show Notes

In this Episode:

Dr. K discusses her approach to vitamin D for healthy aging, including:

  • What dose of Vitamin D is likely right for most older adults
  • Why she believes that most older adults should take a vitamin D supplement
  • What experts such as the US Preventative Services Task Force and the American Geriatrics Society recommend
  • Dr. K also addresses many common questions people have about vitamin D, including:
    • What type of Vitamin D should I take?
    • Do I need to have my blood level checked?
    • Will Vitamin D really prevent falls or fractures?
    • Will Vitamin D really prevent dementia, cancer, or premature death?
    • If I’m outside a lot, do I need a vitamin D supplement?
    • What should one’s vitamin D level be?
    • Is a higher level of vitamin D better for you?

Related Resources:

Never Miss an Episode! Sign up here to be notified of our latest podcast episodes by email. Click here now.

The post 011 Vitamin D: The “Healthy Aging” Dose & FAQs appeared first on Better Health While Aging.

Other Episodes

Episode

December 17, 2021 01:20:48
Episode Cover

125 Update: Omicron and COVID Vaccination in Aging (12.16.21 Edition)

 In This Episode: This update covers Omicron, COVID boosters, plus how to search the CDC data to see just how well vaccines have worked,...

Listen

Episode

November 01, 2018 00:51:20
Episode Cover

077 Making Advance Care Planning Easier Through PREPARE

In This Episode: Dr. K talks with geriatrician Rebecca Sudore, MD, an expert in helping older adults address advance directives, end-of-life planning, and other...

Listen

Episode

August 18, 2016 01:11:29
Episode Cover

019 How Foundations Are Improving Health & Aging

.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0;...

Listen